YOU’RE WELCOME AT MINNEAPOLIS-LAKE HARRIET MOMS ON THE RUN

Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.

FALL STRENGTH + CARDIO BOOTCAMP

Commit to get fit! Our 8-week boot camp offers strength and cardio interval training to help maximize your metabolism by providing HIIT at your level. Our weekly endurance run helps maintain your running base and increase endurance. 

CLASS SCHEDULE

Our specialty virtual class meets weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand. By strengthening your core and improving flexibility, this class will help you improve your conditioning and avoid injury. Start you day right with this quick 30 minute workout!

The format for our interval training class includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Our workouts are designed by our National Fitness Director, Olympian Carrie Tollefson.  Participants are encouraged to bring 5 lb weights and a yoga mat.  This class meets at Lake Harriet Rose Garden with Coach Makara.

Our specialty virtual class meets weekly via Zoom with Coach Stacy. 30 minutes to strengthen and tone!  Up the intensity of your weight training routine to build muscular strength and endurance, with a special focus on core training.  Modifications are available for all fitness levels. Recommended equipment: an exercise mat, resistance bands and weights (5 – 15 pound dumbbells) 

Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.  Meet at Lake Harriet Rose Garden with Coach Debi  or Bloomington and Richfield locations with Coach Stacy as announced.

Learn More

Flex Class Passes ​
Join any class throughout the session.

Fall Session
September 8 through November 2
Flex 10 $129 (10 classes)
Any 15 $159 (15 classes)
Unlimited Classes $179

 

Buy Flex class pass


Monthly Subscription*
​The best value for regular members.
Includes bonus classes between seasons!

1 Class per Week ($49/month)
Unlimited Classes ($65/month)

Buy Monthly subscription

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​*Note: You may pause your subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email info@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact  stacy@momsontherun.com.

COACH MAKARA

Makara grew up in Bloomington, MN, and has been running for almost 20 years. She is a Level 1 Certified Running Coach by the Road Runners Club of America and has been coaching for Girls on the Run Minnesota for nearly five years. Her favorite running distance is the half marathon and she’s completed two full marathons.

She is passionate about helping others achieve their goals and breaking down barriers to health and fitness, and is excited to become a part of team Moms on the Run! Outside of running she enjoys walking her dogs, trying new recipes, and reading.

COACH DEBI

Debi leads our Saturday endurance runs. She joined Moms on the Run in spring of 2016 and hasn’t looked back. She started running in her early 20s, but fell out of practice during graduate school. She tried many times to get back into a running a routine, but just couldn’t find the motivation to stick with it until joining the program. Moms on the Run provided the friendships and encouragement she needed to keep after it and she has run many 10Ks, 10-milers, and half marathons since.

 

Debi keeps busy as a middle school teacher by day, and in her free time loves reading, traveling, walking her dog, Berta, and hiking in the many beautiful state parks.

COACH STACY

Hi, my name is Stacy Severson and this is my 9th year coaching with Moms on the Run!  My love of running really developed when I was in college. I was the kid in grade school… and then high school, who dreaded running a mile. I never felt like I “looked” like a runner since I’m 5 ‘3” (with shoes on), and have never been super thin. As I met more runners, I quickly learned that the running community is made up of all ages, shapes and sizes.  If you are working to get out there to run, no matter the pace, you’re a runner! I am not a speedy runner, but have lots of energy and endurance and love running 10 mile and half marathon distances.

I enjoy staying active with my family playing some pretty epic hide and go seek tag, or in the warmer weather months a neighborhood game of kick ball or “ghost in the graveyard.” I know how challenging it can be to fit fitness into your life when you work and have a family, so I get creative.  Sometimes this means running while my kids bike or doing obstacle courses at the park so we can get some strength training in. I also work full-time as Director of Enrollment Development at Augsburg University. ​

I coach with Moms on the Run for the amazing friendships, inclusive community of women, and incredible support! I love the diversity of women in our group and the variety of experiences they share. Seeing our members reach their goals is completely inspiring to me! I love being a part of helping others find joy in the journey and learn to love to run!

COACH STEPHANIE

Stephanie will be coaching the majority of our Virtual Yogalates & Yoga for Runners Classes. Stephanie is passionate about yoga and the health benefits it provides both physically and mentally.

Yoga has been a part of Stephanie’s life since 2005. She received her Registered Yoga Teacher 200-hour certification in November 2014 and has been teaching ever since. She teaches Vinyasa, Hatha, gentle, myofascial release and kids yoga.

Stephanie creates a safe space, a welcoming environment and teaches from a place of compassion that allows students to explore powerful healing and growth.

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

MINNEAPOLIS LAKE-HARRIET HEAD COACH:

Makara


MINNEAPOLIS-LAKE HARRIET LOCATION DETAILS

Lake Harriet Rose Garden
Rose Garden parking lot,
4124 Roseway Rd,
Minneapolis, MN 55409


Kennedy Activity Center (winter only) 

150 E 98th St, Bloomington, MN 55420


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THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

year-round programming

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SPRING AND SUMMER

SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

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FALL

STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

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WINTER

POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

FRANCHISE FOR PURCHASE

Interested in a fun, part-time business helping moms get fit in your community? We have a unique opportunity available to come into local ownership of our nationally held Minneapolis-Lake Harriet franchise.

EMAIL US TO LEARN MORE

COACHING OPPORTUNITIES

We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

I'M INTERESTED IN COACHING

EMAIL MINNEAPOLIS-LAKE HARRIET

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