OUR PROGRAM

Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels. Get in shape–and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You’ll start right where you are and walk, jog or run your way to a first race or personal record.

If you’ve been searching for the motivation to get your start as a runner, this program is for you!

SIGN UP AT A LOCATION NEAR YOU!

Latest Moms on the Run news

2024 Race Recap: Congrats to all of our Runners!

More than 330 runners joined us for this year’s Moms on the Run 5K/10K and Kids Run at beautiful Lake Phalen in St. Paul and online virtually. For our in-person event, we were greeted [...]

READ the full story
Know Your Why

Know your why. If you’re looking to build a sustainable habit of chasing goals and maintaining your cardiovascular health through running, finding your “why” is absolutely essential. Your “why” is the deep, personal reason [...]

READ the full story
Nutrition After a Run

Let’s dive into the importance of proper nutrition after a run! After pushing your body through miles of effort, refueling is crucial for recovery and getting the most out of your training. During a [...]

READ the full story
Fueling for the Long Run

Fueling for the long run: Long runs are a staple of so many of our training programs. As runners we know that how we feel during the long run comes down to how we fuel during it. Here are [...]

READ the full story
Energize Before a Run

What should I eat before a run? How much? When? Fueling properly before a run is key to ensuring you have the energy and endurance to perform your best. Aim to eat a balanced [...]

READ the full story
Overcoming an Injury

Injuries can be a tough setback for runners, but with the right approach, you can handle them effectively and come back stronger. That’s when making backup plans are essential to overcoming an injury. When [...]

READ the full story
YouTube Play Button

SHOP MOMS ON THE RUN

Shop Moms on the run Merch

Follow Us on Instagram